Hi, I’m Alizah. I’m a Licensed Social Worker (LSW) with over eight years of experience working with children, adolescents, and adults. I believe therapy works best when you feel genuinely understood, so I take time to get to know you—not just your symptoms, but your story, your relationships, and what matters most to you.

​

I work with people navigating anxiety, depression, panic, OCD, eating disorders, self-harm, and suicidal thoughts. My approach is both compassionate and grounded in evidence-based care. I’m trained in EMDR and use Attachment-Based Family Therapy to help clients process difficult experiences and strengthen important relationships.

​

In our work together, we’ll build a strong, collaborative relationship where you feel safe to be open and honest. I tailor therapy to each person, blending emotional exploration with practical strategies that help reduce distress and create meaningful, lasting change.

The first session is a chance for us to connect. We’ll talk about what’s bringing you in, what you’re hoping for, and begin shaping a plan that feels right for you.

​

My goal is to create a space that feels warm, supportive, and nonjudgmental—where you can feel seen, heard, and understood while also gaining tools to move forward with more clarity and confidence.

​

Reaching out for support can feel like a big step, but you don’t have to figure things out on your own. I’d be honored to walk alongside you.