My experience is with clients ranging from teens to adults who experience anxiety, OCD, low self-worth, life’s transitions, recent and previous trauma, and much more. I utilize an array of therapeutic techniques and modalities that best suit each individual client; some being Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Exposure Response Prevention (ERP). I am also trained to provide Eye Movement Desensitization and Reprocessing (EMDR) therapy. I work with clients as young as 10, but specialize in working with ages 14 through 24.
I believe that every person is the expert of themselves. I work collaboratively with individuals to help guide them through their exploration of self and growth, and when working with young people, recognize the importance of collaborating with their families as well.
I believe that the foundation to a successful therapeutic experience is the client and counselor relationship. I have a down-to-earth style, using humor and authenticity to connect with my clients. It is also imperative that my clients feel heard, valued, and understood. Please reach out if you want to talk about the possibility of working together.
Caitlyn Proctor phone: 610-822-9812